Qi Gong could be thought of as ‘working with qi for merit’ and in ancient China is considered “Internal Exercise”.

Qi Gong assists with cultivating your mind, body & spirit. Qi Gong exercise is an excellent way to bring the health of mindful awareness into areas where your conscious awareness is lacking.

Qi Gong helps to regulate the posture, breath & mind & can offer transformational effects.

Main functions of Qi Gong:

  • Strengthening the physical body
  • Increases mindfulness & consciousness
  • Maintains longevity & youthful mind/body
  • Can assist with building immunity

Qi translates to “subtle breath” & gong translates to “skill cultivated through steady practice”.

It combines gentle movement, mind regulation & deep breathing to optimise energy in the body, mind & spirit.

The primary aim of Qi Gong is to reduce stress & building stamina, enhance immune function & increase vitality.